BE CURIOUS. BE BRAVE. BELONG.

Welcome, I’m glad you’re here. I have a passion for accompanying teens, adults, and couples as they navigate life’s transitions and relationships. Therapy is a journey that invites curiosity, vulnerability, compassion, courage, and connection. Together, we will explore the areas of your life that are serving you and those that no longer are, moving toward a more wholehearted and aligned way of living.

My work is grounded in a trauma-informed, relational approach. I integrate Internal Family Systems (IFS), Somatic work, Relational Life Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, attachment theory, and mindfulness practices to support meaningful and lasting change.

I look forward to the opportunity to work with you. If you feel we may be a good fit, please contact me. I would be honored to connect and schedule a consultation.