BE CURIOUS. BE BRAVE. BELONG.

Welcome, I am glad you are here. I have a passion for accompanying youth and adults through life’s transitions and relationships. Therapy is a journey that includes curiosity, vulnerability, compassion, courage, and connection. Together we will work towards identifying areas of your life that are serving you and areas that are not. We will move towards wholehearted living. I utilize a Trauma-Informed Relational-Based approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Polyvagal Theory Motivational Interviewing, Life Story Work, psychoeducation, and mindfulness practices.

I look forward to the opportunity to work with you in the future. If you think we would be a good fit together, please contact me, and I will reach out to schedule a consultation.